Monthly Archives: February 2015
Get Your Green On! 5 Reasons to Drink Green Smoothies and A Great Tasting Recipe
Posted on February 26, 2015 2 Comments
You’ve heard that green smoothies are healthy and they’re getting more popular by the day but maybe you still need convincing. Here are my top 5 reasons to give them a try and my go-to recipe for somebody starting out: Green smoothies are very nutritious. They’re a cheeky way of upping your fruit and veg […]
5 Natural Cold & Flu Remedies
Posted on February 20, 2015 Leave a Comment
Seems like everybody has a cold or flu this week. I can’t move without someone coughing, sneezing or wheezing over me. It really is cold/flu season! So if you are trying to get over a cold or flu here are five of my favourite natural remedies. 1. Kick the sugar habit At the best […]
The Language of Love
Posted on February 10, 2015 Leave a Comment
“All of us blossom when we feel loved” Gary Champman Given that it’s Valentine’s Day later this week, I’ve been thinking a lot about love and relationships. We all know that having friends or being in a romantic relationship makes us feel good emotionally but did you know that good relationships can keep you healthy […]
A Healthy Happy Glow 
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