Monthly Archives: June 2015
Go On, Treat Yo’self – It’s Vital For Health and Happiness
Posted on June 26, 2015 Leave a Comment
When I talk about treating yo’self, what I’m really talking about is self-care. Self-care includes prioritizing and engaging in actions that care for our physical, mental and emotional health resulting in less stress and better overall wellbeing. It encourages us to be more in tune with our minds and bodies and is an essential part […]
Superfood Spotlight: Turmeric
Posted on June 19, 2015 Leave a Comment
In my last post, I gave a round-up of some great anti-inflammatory foods. One that I personally use every day is turmeric. This golden spice has a warm, peppery flavour and is the main spice in curry. Not only does it look and taste great, it has been said to be the most powerful herb […]
The Enemy Inside. Chronic Inflammation: Signs, Symptoms and Solutions
Posted on June 12, 2015 Leave a Comment
When most people think of inflammation, they think of a sprained ankle, an open wound or a painful tooth abscess. We don’t often equate inflammation with autoimmune diseases, heart disease, diabetes, cancer or many other illnesses. But the fact is, chronic inflammation can contribute to nearly every major illness out there. WHAT IS INFLAMMATION? Inflammation […]
Staying Healthy and Happy on Holiday in Florida
Posted on June 4, 2015 Leave a Comment
I’ve just come back from a two week trip to Florida which was amazing. We got to travel around a bit so I got to see Orlando, Fort Lauderdale, Miami, Naples, Marco Island and Fort Myers Beach. It was my first time in Florida but it definitely won’t be my last! Naturally enough two weeks […]
A Healthy Happy Glow 
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