Monthly Archives: November 2015

5 Tips for Eating Healthy When You Have No Time

Posted on November 20, 2015     Leave a Comment

Whether you are trying to stay away from processed food, trying to lose weight or like me, are on a specific diet for a condition (I’m currently on a mash-up of AIP, SCD and Low Fodmap for Crohn’s) sometimes making the not-so-convenient choice can be difficult.  People have very little time as it is and […]

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How Kindness Can Give You A Healthy Happy Glow

Posted on November 12, 2015     1 Comment

Kindness

Tomorrow, Friday 13th November (unlucky for some!) is World Kindness Day!  How cool is that?  Really every day should be world kindness day but I don’t think people give it much thought so it’s really good that there’s a day to highlight the benefits of kindness and to remind people why we should all be […]

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Pumpkin Pie Smoothie (Gluten free, Dairy free, AIP, SCD, Low Fodmap, Vegan, Paleo)

Posted on November 3, 2015     3 Comments

Pumpkin Pie Smoothie Recipe

Photo: Instagram @ahealthyhappyglow Nothing looks and tastes of autumn or the beginning of the holiday season more than pumpkin pie or pumpkin spice latte’s.  The colour, the sweet and earthy flavour attached to pumpkin pie is warming, cosy and filling – everything you crave as the leaves turn golden brown, the weather gets colder and […]

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Latest Instagram Posts
Got to attend the trial weekend of the new @theivydublin for breakfast this morning. Great menu - loads of healthy dishes and #glutenfree and #dairyfree options. Staff were great at answering any questions I had about the menu too. I opted for the gluten free avocado toast with lime, coriander, pomegranate and toasted seeds (which they put on the side for me) and got poached eggs on the side. Can’t wait to go again to try the coconut yogurt with berries and chia and their green juice. #dublinrestaurants #healthybreakfast #healthydublin #crohns #crohnsdisease #ibd #nutritionist
Still thinking about this lunch yesterday. It’s not every day you get to eat in Irelands only two Michelin star restaurant. I was a little apprehensive due to my many (many) intolerances so I got in touch earlier in the week to chat to them about it. They came up with a delicious menu for me - #glutenfree #grainfree #dairyfree #paleo #AIP #autoimmunepaleo - and I didn’t once feel I was missing out on what my husband and folks-in-law were having. A fantastic experience. Felt like a proper foodie! Being a #restrictedfoodie doesn’t mean deprivation especially if you have good communication with the restaurant ahead of time and are open to suggestions. #crohns #crohnsdisease #ibd #dublin #dublinrestaurants
Having a breakfast salad bowl this morning using up what’s in the fridge before restocking at the farmers market tomorrow. All organic (except the carrots) - mixed lettuce, rocket, beetroot, carrots, avocado (under the basil), olives, mince cooked with black olives, spring onion, oregano and basil 😋. . . . . . #saladforbreakfast #plantbased #paleo #aip #crohns #crohnsdisease #glutenfree #dairyfree #ibd #nutritionist
This chocolate chia pudding with raspberries was epic. I’m going to have to try to recreate it at home. Like a dessert for breakfast. 😋 #gluten-free #glutenfree #dairyfree #crohnsdisease #ibd #dublineats #healthy #nutritionist #paleo
Cooling off with homemade lemonade (think it’s just lemon juice, mint and sparkling water) and green smoothie this afternoon. And a little snack of #glutenfree cookies. #scorchio #algarve #portugal #travels
THE most delicious pork belly I’ve ever had!!! So good. This place we ate tonight was great - beautiful views over Lisbon and tasty food. The only disappointing thing was that even though their menu had everything marked as to whether it was #glutenfree or #dairyfree we ordered a dish and when it came out it was clearly breaded! That’s a pretty big mistake and it’s lucky I double-checked before tucking in. So even though I had flagged our waiter that I was gluten intolerant and the menu didn’t have it marked as containing gluten I still got gluten.... so if in doubt always be your own advocate and double check! Otherwise a great evening. #lisbon #travels #crohns #crohnsdisease #paleo #ibd #porkbelly