Monthly Archives: November 2015

5 Tips for Eating Healthy When You Have No Time

Posted on November 20, 2015     Leave a Comment

Whether you are trying to stay away from processed food, trying to lose weight or like me, are on a specific diet for a condition (I’m currently on a mash-up of AIP, SCD and Low Fodmap for Crohn’s) sometimes making the not-so-convenient choice can be difficult.  People have very little time as it is and […]

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How Kindness Can Give You A Healthy Happy Glow

Posted on November 12, 2015     1 Comment

Kindness

Tomorrow, Friday 13th November (unlucky for some!) is World Kindness Day!  How cool is that?  Really every day should be world kindness day but I don’t think people give it much thought so it’s really good that there’s a day to highlight the benefits of kindness and to remind people why we should all be […]

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Pumpkin Pie Smoothie (Gluten free, Dairy free, AIP, SCD, Low Fodmap, Vegan, Paleo)

Posted on November 3, 2015     3 Comments

Pumpkin Pie Smoothie Recipe

Photo: Instagram @ahealthyhappyglow Nothing looks and tastes of autumn or the beginning of the holiday season more than pumpkin pie or pumpkin spice latte’s.  The colour, the sweet and earthy flavour attached to pumpkin pie is warming, cosy and filling – everything you crave as the leaves turn golden brown, the weather gets colder and […]

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Latest Instagram Posts
Brekkie this morning is 👌. Avocado toast with kale, spring onion and beetroot scrambled eggs (just the yolk for me) topped with my favourite spice turmeric (tasty and anti-inflammatory). Exciting day ahead of my first wedding dress fitting and a day of shopping 👗👡👠👛👜 How pretty is this dessert? Perfect for Wimbledon season 😂🏸. Had our wedding tasting last night. Food was delicious. And they were able to adapt the menu for me to make it #glutenfree and #dairyfree . This dessert wasn't for me though but the others got to enjoy. I appreciated its pretty-ness. Getting really excited now.... getting very real now! #countdownison Date night last night - dinner and a movie. First for sushi - I had sashimi (served on a mini wooden bridge - too cute) and a side of seaweed. So good. Then went to see Baby Driver - loved the soundtrack! Cool film. 🎥 Celebrating finishing my year 2 exams with brunch in @cocu_kitchen . So glad those exams are out of the way. Now to enjoy the summer and organise my wedding. Count down has totally begun! Two months today 💃💃💃 Looking forward to the #Pukka event this evening in @airfieldestate - such a beautiful setting for a talk on herbs. Too hot for a hot tea but diffusing my iced water with a tea bag... and what a selection of teas to choose from... definitely a tough decision! #plantbased #nutritionstudent #foodasmedicine #herbs Trying to nip a cold in the bud today with Ion Ginger Herbal tonic which has ginger, ginseng, liquorice root and lemon. A weekend of stress and lack of sleep has obviously lowered my immunity. Thanks for the tip @ruthiemc xx.