Monthly Archives: July 2015

Why how we eat is as important as what we eat

How often do we wolf down a meal in a rush out the door? How often do we eat at our desk working?  Or eat while totally engrossed in watching TV or catching up on social media?  Have you ever eaten a meal and been so distracted that when you discover you have a clean […]

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Acai and Berry Smoothie Bowl and Popsicle (Vegan, Gluten Free, Paleo Autoimmune Protocol, Low FODMAP)

Acai berry smoothie bowl

While I love my green smoothies and have one nearly every day, I do like to mix it up so I don’t get bored.  Step forward smoothie bowls which are thicker and can be eaten with a spoon (how’s that for changing things up!).  One of my favourite smoothie bowls to have is an acai […]

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Let’s Go Outside

A Healthy Happy Glow Let's Go Outside

I feel like I’m one of those animals who tends to come out in the spring and summer and hibernates in the winter months.  I love this time of year and try to get outside as much as possible. But did you know that getting outside in nature can actually improve your health and happiness? […]

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Tips For Tackling IBS

Irritable Bowel Syndrome

As someone who suffered from gut pain for the best part of 20 years, I’d like to think I can relate to those suffering with IBS.   The scope of how it affects people is wide ranging – for some it’s a mild inconvenience but for others it can be debilitating and extremely stressful.  For me […]

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