travel Category
Staying Gluten Free and Dairy Free in Italy
Posted on November 1, 2017 Leave a Comment
When people think of Italy one of the first things they probably think of (after Rome, Venice, Florence etc) is the food. If you are like me and have to be mindful of what you eat (especially gluten and dairy) you might be a bit apprehensive about travelling to and eating out in Italy – […]
Staying Healthy in Vegas
Posted on June 28, 2016 Leave a Comment
I’m recently back from a vacation in the U.S. (a week in Vegas followed by a road trip through Death Valley and Yosemite to Monterey, Big Sur, Santa Barbara and LA and finally back to Vegas). While I’m following a combination of different diets for my Crohn’s disease (Autoimmune Paleo / Specific Carbohydrate Diet / […]
A Healthy Happy Glow 
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