Happy Category
Staying Gluten Free and Dairy Free in Italy
Posted on November 1, 2017 Leave a Comment
When people think of Italy one of the first things they probably think of (after Rome, Venice, Florence etc) is the food. If you are like me and have to be mindful of what you eat (especially gluten and dairy) you might be a bit apprehensive about travelling to and eating out in Italy – […]
October Favourites
Posted on November 1, 2016 Leave a Comment
A little of what I was loving in October HEALTHY Loving Earth Raw Chocolate I don’t eat chocolate too often these days (I like it, it unfortunately doesn’t like me much). I can seem to get away with a little taster here and there but if I have too much or too often, my stomach […]
A Hygge Happy Glow
Posted on October 14, 2016 Leave a Comment
Autumn is definitely upon us… the days are getting shorter, the weather is getting colder and the leaves on the trees are turning all colours of red and gold. While I do love this time of year I normally dread the drudgery of winter (I’m a cold creature). But this year I’ve decided I’m going […]
September Favourites
Posted on October 4, 2016 Leave a Comment
Here are a few things I was loving in September: HEALTHY Bone Broth from Alchemy Juice As the weather is changing to being a bit chilly, I’m craving warming foods. Bone broth is like a warm hug in a mug and it’s so nutritious – loads of health benefits. It’s pretty easy to make but […]
10 Healthy Movies To Watch This Weekend
Posted on September 30, 2016 Leave a Comment
Looking for something to watch this weekend? Check out some of my favourite healthy movies below. Supersize Me I can’t believe that this film is over 10 years old!!! It was the first documentary I watched about food and health. Morgan Spurlock filmed his experience of eating nothing but McDonald’s three times a day for […]
August Favourites
Posted on September 3, 2016 Leave a Comment
HEALTHY Viridian Sports Electrolyte Fix During and following my Clear Passage therapy I’ve been instructed to drink isotonic sports drinks to help with oedema and to replenish my electrolytes. The only thing is that a lot of those sports drinks are full of sugar which I hated drinking because of the high sugar and they […]
July Favourites
Posted on August 3, 2016 Leave a Comment
Here’s what’s been making me healthy, happy and glow in July! HEALTHY Nobo Ice-Cream It’s the middle of summer (for Ireland that means a lot of rain!) but we did manage to get some scorching hot days in July. On those days it’s nearly rude not to have ice-cream. I love the healthy, dairy-free, refined […]
Get Happy! Eat More Fruit and Vegetables
Posted on July 29, 2016 Leave a Comment
A new study from Australia which will be published in the August issue of American Journal of Public Health claims that eating more fruit and vegetables may actually make you happier. Researchers found that people who switched from eating almost no fruit and vegetables in their daily diets to eating eight portions of fruit and […]
How Touch Can Lead to a Greater Healthy Happy Glow
Posted on July 22, 2016 Leave a Comment
In a bid to avoid surgery to deal with strictures (narrowing of intestine) due scarring from Crohn’s disease inflammation I am going to travel to the UK in a few weeks to undergo physical therapy which is supposed to break down the scar tissue. I’ll blog about my experience and why I chose to try […]
June Favourites
Posted on June 30, 2016 Leave a Comment
I love looking at other people’s monthly favourites so thought I’d start a monthly series of my own under the headings healthy, happy and glow. Here we go: Healthy Irish strawberries There’s nothing like an Irish strawberry – sweet and juicy with the most amazing smell! It’s one of my smells of summer that transports […]
A Healthy Happy Glow 
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