Happy Category
Let’s Go Outside
Posted on July 14, 2015 Leave a Comment
I feel like I’m one of those animals who tends to come out in the spring and summer and hibernates in the winter months. I love this time of year and try to get outside as much as possible. But did you know that getting outside in nature can actually improve your health and happiness? […]
Go On, Treat Yo’self – It’s Vital For Health and Happiness
Posted on June 26, 2015 Leave a Comment
When I talk about treating yo’self, what I’m really talking about is self-care. Self-care includes prioritizing and engaging in actions that care for our physical, mental and emotional health resulting in less stress and better overall wellbeing. It encourages us to be more in tune with our minds and bodies and is an essential part […]
Staying Healthy and Happy on Holiday in Florida
Posted on June 4, 2015 Leave a Comment
I’ve just come back from a two week trip to Florida which was amazing. We got to travel around a bit so I got to see Orlando, Fort Lauderdale, Miami, Naples, Marco Island and Fort Myers Beach. It was my first time in Florida but it definitely won’t be my last! Naturally enough two weeks […]
Infused Water Inspirations
Posted on May 8, 2015 Leave a Comment
One of my very first blog posts was about the benefits of drinking more water and it’s always one of the first things I get clients to do when I start working with them. However, it’s something I personally struggle with. I’m a cold creature and find plain old cold water really hard to drink […]
How Meditation Can Help You Get A Healthy Happy Glow
Posted on May 6, 2015 1 Comment
As a kid I was always a worrier and I believe it’s probably one of the (probably many) reasons I developed IBS and eventually IBD problems. I didn’t realise it at the time but looking back I can clearly see that I totally internalised stress and worries which would result in awful stomach problems (spasms, […]
My Favourite Places in Dublin to get a Matcha Latte
Posted on April 22, 2015 Leave a Comment
In my previous post I talked about why I love matcha lattes so much. While there are more and more options popping up around Dublin, the following are my favourite places as they offer a wide variety of non-dairy milk options (coconut is my current favourite) and I’ve always been happy with my lattes! Photos: […]
Move over Joe there’s a new brew in town and it’s green
Posted on April 22, 2015 Leave a Comment
I love the idea of coffee – the frothiness of lattes and cappuccino’s, the undeniable rich aroma, the social element of ‘going for a coffee’ and of course the caffeine induced pick me up. Unfortunately I just don’t like the taste of it which is probably a good thing as a cup of joe could […]
Spotlight on Stress: Tips for Managing Stress
Posted on March 27, 2015 Leave a Comment
So in my last two posts, I talked about what stress is, what can cause it in modern daily life and how it can mess with your healthy, happy glow. Chances are you are going to experience some level of stress on a day to day basis unless you decide to become a monk and […]
Spotlight on Stress: How Stress Can Mess With Your Healthy, Happy, Glow
Posted on March 20, 2015 Leave a Comment
The American Medical Association has recognised stress as the basic cause of more than 60% of illnesses and diseases and it’s thought that 75% – 90% of all doctor’s office visits are for stress-related complaints. I don’t know about you, but to me that seems a lot!! And whether or not you live in the […]
Gift Ideas for Mother’s Day 2015
Posted on March 6, 2015 1 Comment
When I was younger, Mother’s Day usually consisted of me making my Mum breakfast in bed. French toast, orange juice and a cup of tea was the menu of choice and the card was pretty much always home-made. I lost my Mum to cancer when I was 17 so I haven’t celebrated Mother’s Day […]
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