Glow Category
October Favourites
Posted on November 1, 2016 Leave a Comment
A little of what I was loving in October HEALTHY Loving Earth Raw Chocolate I don’t eat chocolate too often these days (I like it, it unfortunately doesn’t like me much). I can seem to get away with a little taster here and there but if I have too much or too often, my stomach […]
September Favourites
Posted on October 4, 2016 Leave a Comment
Here are a few things I was loving in September: HEALTHY Bone Broth from Alchemy Juice As the weather is changing to being a bit chilly, I’m craving warming foods. Bone broth is like a warm hug in a mug and it’s so nutritious – loads of health benefits. It’s pretty easy to make but […]
Tips For Switching To Natural Beauty Products
Posted on September 18, 2016 Leave a Comment
Over the last few years I’ve put a lot of emphasis on cleaning up my diet, trying my best to avoid processed foods and pesticide exposure by choosing organic whole foods when possible. But the endocrine disrupters in everyday cosmetics and toiletries can be just as harmful to our bodies. Our skin is our largest […]
August Favourites
Posted on September 3, 2016 Leave a Comment
HEALTHY Viridian Sports Electrolyte Fix During and following my Clear Passage therapy I’ve been instructed to drink isotonic sports drinks to help with oedema and to replenish my electrolytes. The only thing is that a lot of those sports drinks are full of sugar which I hated drinking because of the high sugar and they […]
July Favourites
Posted on August 3, 2016 Leave a Comment
Here’s what’s been making me healthy, happy and glow in July! HEALTHY Nobo Ice-Cream It’s the middle of summer (for Ireland that means a lot of rain!) but we did manage to get some scorching hot days in July. On those days it’s nearly rude not to have ice-cream. I love the healthy, dairy-free, refined […]
How Touch Can Lead to a Greater Healthy Happy Glow
Posted on July 22, 2016 Leave a Comment
In a bid to avoid surgery to deal with strictures (narrowing of intestine) due scarring from Crohn’s disease inflammation I am going to travel to the UK in a few weeks to undergo physical therapy which is supposed to break down the scar tissue. I’ll blog about my experience and why I chose to try […]
June Favourites
Posted on June 30, 2016 Leave a Comment
I love looking at other people’s monthly favourites so thought I’d start a monthly series of my own under the headings healthy, happy and glow. Here we go: Healthy Irish strawberries There’s nothing like an Irish strawberry – sweet and juicy with the most amazing smell! It’s one of my smells of summer that transports […]
The Non-Deprivation Way to Detox (you can eat food!)
Posted on January 11, 2016 Leave a Comment
I’d hazard a guess and say that this is the most popular time of year for juice cleanses and detox programmes. After weeks of over-indulgence in rich and sugar-laden foods and drinks over the Christmas season, people are gung-ho about ‘cleaning up their act’, getting ‘back on the band wagon’ and repenting for their sins. […]
10 Tips for Maintaining a Healthy, Happy, Glow Over Christmas and Into the New Year
Posted on December 18, 2015 Leave a Comment
It’s quite ironic that the holidays are probably the time of year that you most want to feel and look your best but they can end up being a minefield of health woes due to stress, overwhelm, overindulgence, party hangovers and colds and flus. It’s almost an unspoken rule that come December you have to […]
How Kindness Can Give You A Healthy Happy Glow
Posted on November 12, 2015 1 Comment
Tomorrow, Friday 13th November (unlucky for some!) is World Kindness Day! How cool is that? Really every day should be world kindness day but I don’t think people give it much thought so it’s really good that there’s a day to highlight the benefits of kindness and to remind people why we should all be […]
A Healthy Happy Glow 
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