Glow Category

Gift Ideas for Mother’s Day 2015

Mother's Day Gift Ideas

  When I was younger, Mother’s Day usually consisted of me making my Mum breakfast in bed.  French toast, orange juice and a cup of tea was the menu of choice and the card was pretty much always home-made.  I lost my Mum to cancer when I was 17 so I haven’t celebrated Mother’s Day […]

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6 Tips to Have Your Skin Glowing This Winter

Get Glowing Skin This Winter

Baby it’s cold outside!!!  Let’s face it, winter can play havoc with our skin.  Going from indoor central heating to harsh weather conditions outside can leave our skin tired, dry and dull. But it doesn’t have to be that way.  If you incorporate some of my tips below you can have soft, smooth, gorgeous skin […]

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Benefits of Exercise (and weight loss isn’t one of them)

This time of year gym memberships sky-rocket and exercise classes are packed out with people who are eager to lose the pounds they put on over Christmas.  But looking at exercise as just a means to lose weight is really short sighted as weight loss is just an added bonus if it happens. Exercise is […]

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Zzzzz Yourself to a Healthy Happy Glow

Sleep is such an important component of our overall health and wellbeing.  Sleep affects growth and stress hormones, our immune system, our appetite, blood pressure and cardiovascular health.  Research shows that lack of sleep increases the risk for obesity, heart disease, infections and dare I say it, wrinkles and puffy skin. Here’s a bit more […]

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H2Ohhhh Yeah Baby!!

Now that it’s summer it’s even more important to stay hydrated and there’s no better way of keeping thirst at bay than good ol’ water.  But water isn’t just to avoid a dry mouth …. Here’s a few reasons why we need to drink water to get that healthy happy glow J Healthy: Maintains the […]

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