Glow Category

Feed Your Face and Get Glowing Skin!

If you were to ask people about their skin care routine, most would start talking about the beauty products they use.  However, skin care goes way deeper than that. Our skin is the largest and one of our most important body organs and is the first line of defence against the environment around us.  It […]

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Do You Laugh Enough??

Do you laugh enough?

We’ve all probably heard the saying ‘laughter is the best medicine’ and the Irish proverb ‘a good laugh and a long sleep are the two best cures for anything’. As we get older though we tend to laugh less as we get caught up in the serious business of life.  Just think of how often […]

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9 simple morning rituals to achieve a healthy, happy, glow for the day

My mum used to always say I was the biggest dilly dallier (aka time waster) in the morning.  I don’t know how I managed it, but no matter how early I got up, time used to slip away from me without realising, resulting in me just about making it to school on time.  Still to […]

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Let’s Go Outside

A Healthy Happy Glow Let's Go Outside

I feel like I’m one of those animals who tends to come out in the spring and summer and hibernates in the winter months.  I love this time of year and try to get outside as much as possible. But did you know that getting outside in nature can actually improve your health and happiness? […]

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Infused Water Inspirations

A Healthy Happy Glow

One of my very first blog posts was about the benefits of drinking more water and it’s always one of the first things I get clients to do when I start working with them. However, it’s something I personally struggle with.  I’m a cold creature and find plain old cold water really hard to drink […]

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How Meditation Can Help You Get A Healthy Happy Glow

How Meditation Can Help You Get a Healthy Happy Glow

As a kid I was always a worrier and I believe it’s probably one of the (probably many) reasons I developed IBS and eventually IBD problems.  I didn’t realise it at the time but looking back I can clearly see that I totally internalised stress and worries which would result in awful stomach problems (spasms, […]

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My Favourite Places in Dublin to get a Matcha Latte

Matcha Green Tea Lattes in Dublin

In my previous post I talked about why I love matcha lattes so much.  While there are more and more options popping up around Dublin, the following are my favourite places as they offer a wide variety of non-dairy milk options (coconut is my current favourite) and I’ve always been happy with my lattes! Photos: […]

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Move over Joe there’s a new brew in town and it’s green

Matcha Green Latte

I love the idea of coffee – the frothiness of lattes and cappuccino’s, the undeniable rich aroma, the social element of ‘going for a coffee’ and of course the caffeine induced pick me up.  Unfortunately I just don’t like the taste of it which is probably a good thing as a cup of joe could […]

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Spotlight on Stress: Tips for Managing Stress

Top Hacks for Managing Stress

So in my last two posts, I talked about what stress is, what can cause it in modern daily life and how it can mess with your healthy, happy glow. Chances are you are going to experience some level of stress on a day to day basis unless you decide to become a monk and […]

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Spotlight on Stress: How Stress Can Mess With Your Healthy, Happy, Glow

How Stress Can Mess With Your Healthy Happy Glow

The American Medical Association has recognised stress as the basic cause of more than 60% of illnesses and diseases and it’s thought that 75% – 90% of all doctor’s office visits are for stress-related complaints.  I don’t know about you, but to me that seems a lot!!  And whether or not you live in the […]

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