Monthly Archives: December 2015
10 Tips for Maintaining a Healthy, Happy, Glow Over Christmas and Into the New Year
Posted on December 18, 2015 Leave a Comment
It’s quite ironic that the holidays are probably the time of year that you most want to feel and look your best but they can end up being a minefield of health woes due to stress, overwhelm, overindulgence, party hangovers and colds and flus. It’s almost an unspoken rule that come December you have to […]
Navigating Christmas Parties and Dinners When You Have Dietary Needs
Posted on December 16, 2015 Leave a Comment
It’s the most wonderful time of the year!! I love Christmas – spending quality time with family and friends, buying and giving gifts, eating, drinking…and being merry! But the holiday season can be tough to navigate when you have food intolerances or dietary requirements like myself. There tends to be more temptation around food and […]
Healthy and Happy Gift Guide 2015
Posted on December 1, 2015 Leave a Comment
HEALTHY GIFT IDEAS (1) One of my ‘best buys’ ever has to be my Vitamix. Whether it’s whizzing up green smoothies, acai smoothie bowls, soups, dairy free ice-cream (made with frozen bananas) or coconut (or nut) butter it’s really just the tip of the iceberg as to what this machine can do. Yes, it’s expensive but […]
A Healthy Happy Glow 
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