Zzzzz Yourself to a Healthy Happy Glow
Posted on July 14, 2014 1 Comment
Sleep is such an important component of our overall health and wellbeing. Sleep affects growth and stress hormones, our immune system, our appetite, blood pressure and cardiovascular health. Research shows that lack of sleep increases the risk for obesity, heart disease, infections and dare I say it, wrinkles and puffy skin. Here’s a bit more […]
H2Ohhhh Yeah Baby!!
Posted on July 2, 2014 2 Comments
Now that it’s summer it’s even more important to stay hydrated and there’s no better way of keeping thirst at bay than good ol’ water. But water isn’t just to avoid a dry mouth …. Here’s a few reasons why we need to drink water to get that healthy happy glow J Healthy: Maintains the […]