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Acai and Berry Smoothie Bowl and Popsicle (Vegan, Gluten Free, Paleo Autoimmune Protocol, Low FODMAP)

Acai berry smoothie bowl

While I love my green smoothies and have one nearly every day, I do like to mix it up so I don’t get bored.  Step forward smoothie bowls which are thicker and can be eaten with a spoon (how’s that for changing things up!).  One of my favourite smoothie bowls to have is an acai […]

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Staying Healthy and Happy on Holiday in Florida

I’ve just come back from a two week trip to Florida which was amazing.  We got to travel around a bit so I got to see Orlando, Fort Lauderdale, Miami, Naples, Marco Island and Fort Myers Beach.  It was my first time in Florida but it definitely won’t be my last! Naturally enough two weeks […]

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