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Staying Healthy and Happy on Holiday in Florida

I’ve just come back from a two week trip to Florida which was amazing.  We got to travel around a bit so I got to see Orlando, Fort Lauderdale, Miami, Naples, Marco Island and Fort Myers Beach.  It was my first time in Florida but it definitely won’t be my last! Naturally enough two weeks […]

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Staying healthy when travelling

I’m heading off to France this weekend for a few days.  Staying healthy when travelling can be tricky when you can’t rely on your ‘go-to’ shops and restaurants for food, your usual workout routine and your bed-time routine.  It gets even trickier when, like me you suffer from an autoimmune disease and follow a restricted […]

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