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Acai and Berry Smoothie Bowl and Popsicle (Vegan, Gluten Free, Paleo Autoimmune Protocol, Low FODMAP)
Posted on July 16, 2015 2 Comments
While I love my green smoothies and have one nearly every day, I do like to mix it up so I don’t get bored. Step forward smoothie bowls which are thicker and can be eaten with a spoon (how’s that for changing things up!). One of my favourite smoothie bowls to have is an acai […]
Superfood Spotlight: Turmeric
Posted on June 19, 2015 Leave a Comment
In my last post, I gave a round-up of some great anti-inflammatory foods. One that I personally use every day is turmeric. This golden spice has a warm, peppery flavour and is the main spice in curry. Not only does it look and taste great, it has been said to be the most powerful herb […]
The Enemy Inside. Chronic Inflammation: Signs, Symptoms and Solutions
Posted on June 12, 2015 Leave a Comment
When most people think of inflammation, they think of a sprained ankle, an open wound or a painful tooth abscess. We don’t often equate inflammation with autoimmune diseases, heart disease, diabetes, cancer or many other illnesses. But the fact is, chronic inflammation can contribute to nearly every major illness out there. WHAT IS INFLAMMATION? Inflammation […]
A Healthy Happy Glow 
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