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Acai and Berry Smoothie Bowl and Popsicle (Vegan, Gluten Free, Paleo Autoimmune Protocol, Low FODMAP)

Acai berry smoothie bowl

While I love my green smoothies and have one nearly every day, I do like to mix it up so I don’t get bored.  Step forward smoothie bowls which are thicker and can be eaten with a spoon (how’s that for changing things up!).  One of my favourite smoothie bowls to have is an acai […]

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Superfood Spotlight: Turmeric

In my last post, I gave a round-up of some great anti-inflammatory foods.  One that I personally use every day is turmeric.  This golden spice has a warm, peppery flavour and is the main spice in curry.  Not only does it look and taste great, it has been said to be the most powerful herb […]

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The Enemy Inside. Chronic Inflammation: Signs, Symptoms and Solutions

The greatest wealth is health

When most people think of inflammation, they think of a sprained ankle, an open wound or a painful tooth abscess. We don’t often equate inflammation with autoimmune diseases, heart disease, diabetes, cancer or many other illnesses. But the fact is, chronic inflammation can contribute to nearly every major illness out there. WHAT IS INFLAMMATION? Inflammation […]

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