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Acai and Berry Smoothie Bowl and Popsicle (Vegan, Gluten Free, Paleo Autoimmune Protocol, Low FODMAP)

Acai berry smoothie bowl

While I love my green smoothies and have one nearly every day, I do like to mix it up so I don’t get bored.  Step forward smoothie bowls which are thicker and can be eaten with a spoon (how’s that for changing things up!).  One of my favourite smoothie bowls to have is an acai […]

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The Enemy Inside. Chronic Inflammation: Signs, Symptoms and Solutions

The greatest wealth is health

When most people think of inflammation, they think of a sprained ankle, an open wound or a painful tooth abscess. We don’t often equate inflammation with autoimmune diseases, heart disease, diabetes, cancer or many other illnesses. But the fact is, chronic inflammation can contribute to nearly every major illness out there. WHAT IS INFLAMMATION? Inflammation […]

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Move over Joe there’s a new brew in town and it’s green

Matcha Green Latte

I love the idea of coffee – the frothiness of lattes and cappuccino’s, the undeniable rich aroma, the social element of ‘going for a coffee’ and of course the caffeine induced pick me up.  Unfortunately I just don’t like the taste of it which is probably a good thing as a cup of joe could […]

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