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September Favourites

September Favourites

Here are a few things I was loving in September: HEALTHY Bone Broth from Alchemy Juice As the weather is changing to being a bit chilly, I’m craving warming foods.  Bone broth is like a warm hug in a mug and it’s so nutritious – loads of health benefits.  It’s pretty easy to make but […]

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You Don’t Eat Dairy? How Do You Get Your Calcium Then?

where to get calcium when dairy is off the menu

I gave up dairy a few years ago when I found out I was intolerant to it.  Whenever somebody finds out that I don’t eat or drink it anymore, I inevitably get asked ‘but where do you get your calcium from then?’  A fair question and one that I too asked as I think it […]

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