How Meditation Can Help You Get A Healthy Happy Glow

Posted on May 6, 2015     1 Comment

As a kid I was always a worrier and I believe it’s probably one of the (probably many) reasons I developed IBS and eventually IBD problems.  I didn’t realise it at the time but looking back I can clearly see that I totally internalised stress and worries which would result in awful stomach problems (spasms, […]

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