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What is ‘health’?

health

I’d say most people’s resolutions after Christmas involved getting ‘healthy’ in some shape or form. It’s something I’ve been thinking a lot about recently.  With a number of high profile and wealthy celebrities passing away this month from cancer like David Bowie and Alan Rickman, it’s evident that when it boils down to it, true […]

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How Meditation Can Help You Get A Healthy Happy Glow

How Meditation Can Help You Get a Healthy Happy Glow

As a kid I was always a worrier and I believe it’s probably one of the (probably many) reasons I developed IBS and eventually IBD problems.  I didn’t realise it at the time but looking back I can clearly see that I totally internalised stress and worries which would result in awful stomach problems (spasms, […]

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