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How I’ve Been Managing Stress During A Very Busy Year
Posted on August 18, 2017 Leave a Comment
It’s been a pretty busy (and somewhat stressful) few months for me with getting over major surgery, working full time, studying part-time, doing exams and planning a wedding! I’m a stresser/worrier by nature anyway so having everything come at once has been at times overwhelming. But I know that stress can be inflammatory and I […]
The Non-Deprivation Way to Detox (you can eat food!)
Posted on January 11, 2016 Leave a Comment
I’d hazard a guess and say that this is the most popular time of year for juice cleanses and detox programmes. After weeks of over-indulgence in rich and sugar-laden foods and drinks over the Christmas season, people are gung-ho about ‘cleaning up their act’, getting ‘back on the band wagon’ and repenting for their sins. […]
9 simple morning rituals to achieve a healthy, happy, glow for the day
Posted on August 6, 2015 Leave a Comment
My mum used to always say I was the biggest dilly dallier (aka time waster) in the morning. I don’t know how I managed it, but no matter how early I got up, time used to slip away from me without realising, resulting in me just about making it to school on time. Still to […]
Let’s Go Outside
Posted on July 14, 2015 Leave a Comment
I feel like I’m one of those animals who tends to come out in the spring and summer and hibernates in the winter months. I love this time of year and try to get outside as much as possible. But did you know that getting outside in nature can actually improve your health and happiness? […]
Benefits of Exercise (and weight loss isn’t one of them)
Posted on January 13, 2015 1 Comment
This time of year gym memberships sky-rocket and exercise classes are packed out with people who are eager to lose the pounds they put on over Christmas. But looking at exercise as just a means to lose weight is really short sighted as weight loss is just an added bonus if it happens. Exercise is […]
A Healthy Happy Glow 
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