Staying healthy when travelling

Posted on January 31, 2015     1 Comment

I’m heading off to France this weekend for a few days.  Staying healthy when travelling can be tricky when you can’t rely on your ‘go-to’ shops and restaurants for food, your usual workout routine and your bed-time routine.  It gets even trickier when, like me you suffer from an autoimmune disease and follow a restricted […]

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