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Spotlight on Stress: Tips for Managing Stress

Top Hacks for Managing Stress

So in my last two posts, I talked about what stress is, what can cause it in modern daily life and how it can mess with your healthy, happy glow. Chances are you are going to experience some level of stress on a day to day basis unless you decide to become a monk and […]

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Benefits of Exercise (and weight loss isn’t one of them)

This time of year gym memberships sky-rocket and exercise classes are packed out with people who are eager to lose the pounds they put on over Christmas.  But looking at exercise as just a means to lose weight is really short sighted as weight loss is just an added bonus if it happens. Exercise is […]

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Zzzzz Yourself to a Healthy Happy Glow

Sleep is such an important component of our overall health and wellbeing.  Sleep affects growth and stress hormones, our immune system, our appetite, blood pressure and cardiovascular health.  Research shows that lack of sleep increases the risk for obesity, heart disease, infections and dare I say it, wrinkles and puffy skin. Here’s a bit more […]

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