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Staying Gluten Free and Dairy Free in Italy

Posted on November 1, 2017     Leave a Comment

When people think of Italy one of the first things they probably think of (after Rome, Venice, Florence etc) is the food. If you are like me and have to be mindful of what you eat (especially gluten and dairy) you might be a bit apprehensive about travelling to and eating out in Italy – […]

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What a cracking bank holiday weekend! Plenty of woodland walks, eating home cooked food on the patio and chilling out ☀️. . #grateful #dublin #woodland #ireland #salad #healthyfood
Discovering new views on woodland walks this weekend. Can’t wait to get to walk by the sea later this week but having sea views today is lovely! A great thing that’s happened due to quarantine/lockdown is that I’ve explored my area and discovered some fantastic walks. So lucky to live near this 🤗. . . . #dublin #kilternan #woodland #woodlandwalks #ireland
Happy Easter 🐣. Made myself a batch of #glutenfree #dairyfree #refinedsugarfree banana bread muffins (inspired by @josieldn) this morning ahead of an online yin yoga class (thanks 🙏 @yogisuzi). All ready now for a post class snack with a cuppa 😋. Great start to the day. . . #bananabreadmuffins #bananabread #muffins #glutenfreebananabread #glutenfreemuffins #crohns #crohnsdisease #ibd #breakfast #snack #healthysnack #sugarfree #nutritionaltherapist
Why have I never made these bounty bars before? Much easier than expected. I used desiccated coconut, coconut cream, coconut oil (I love me some coconut), maple syrup and dark chocolate. Perfect afternoon treat with a cuppa. Will definitely be making again. . #glutenfree #dairyfree #glutenfreetreats #dairyfreetreats #healthytreats #nutritionaltherapist #bountybar #blissbar #ibd #crohns #crohnsdisease #homebaking
Just came across these photos from a trip this time last year to Manchester. Gorgeous sunny Spring weekend of wandering around, eating in great cafes and restaurants and sitting in beer gardens. Hopefully it won’t be too long until we get to enjoy those things again! . #manchester #travels #weekendgetaway #throwbacktuesday #greenjuice #healthytravel #nutritioncoach #nutritionaltherapist
My tummy hasn’t been great the last few weeks (hello stress!) so there are days when gluten free toast and banana are all I can handle (#crohnslife). However I like to prepare meals for my husband even if I can’t eat the same. Breakfast for himself this morning was brown soda toast topped with nut butter and pears with a sprinkle of cinnamon and pumpkin seeds. He’s told me it was really good 👍. I’m sure you could switch the bread to a gluten-free version to make it #glutenfree #dairyfree and #vegan . . It’s got complex carbs from the bread and pear and healthy fats and some protein from the nut butter and seeds. . #breakfastideas #breakfast #healthybreakfast #veganbreakfast #nutrition #nutritionaltherapist