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Thinking of Ditching Gluten? Here’s My Guide

Gluten 101

So gluten has been in the Irish press a lot in the last week.  Firstly, there’s been much debate on its effects, who can be affected by it and whether going gluten free is just another ‘fad’ diet for people and secondly it’s the start of the Coeliac Roadshow this week. (Find out more http://www.coeliac-ireland.com/coeliac-roadshow/) […]

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The Enemy Inside. Chronic Inflammation: Signs, Symptoms and Solutions

The greatest wealth is health

When most people think of inflammation, they think of a sprained ankle, an open wound or a painful tooth abscess. We don’t often equate inflammation with autoimmune diseases, heart disease, diabetes, cancer or many other illnesses. But the fact is, chronic inflammation can contribute to nearly every major illness out there. WHAT IS INFLAMMATION? Inflammation […]

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