Archives
Happiness in a Jar
Posted on January 15, 2015 1 Comment
Last week I talked about writing a gratitude journal to help cultivate a happy attitude. Another nice habit I came across this week has been the happiness jar. This project is inspired by author of Eat, Pray, Love, Elizabeth Gilbert and is a simple way of noting the things that made you happy throughout your year. […]
Cultivate an Attitude of Gratitude!
Posted on January 8, 2015 1 Comment
As I mentioned in my previous post, one of the habits I’m cultivating in 2015 is the habit of practicing gratitude as it can have a great impact on getting a healthy, happy glow. In Sonja Lyubomirsky’s book The How Of Happiness, she says how 50% of our propensity for happiness is based on a […]
A Healthy Happy Glow 
Recent Comments