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9 simple morning rituals to achieve a healthy, happy, glow for the day

My mum used to always say I was the biggest dilly dallier (aka time waster) in the morning.  I don’t know how I managed it, but no matter how early I got up, time used to slip away from me without realising, resulting in me just about making it to school on time.  Still to […]

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Cultivate an Attitude of Gratitude!

Gratitude quote

As I mentioned in my previous post, one of the habits I’m cultivating in 2015 is the habit of practicing gratitude as it can have a great impact on getting a healthy, happy glow. In Sonja Lyubomirsky’s book The How Of Happiness, she says how 50% of our propensity for happiness is based on a […]

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