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Happiness in a Jar

Happiness in a jar

Last week I talked about writing a gratitude journal to help cultivate a happy attitude. Another nice habit I came across this week has been the happiness jar.  This project is inspired by author of Eat, Pray, Love, Elizabeth Gilbert and is a simple way of noting the things that made you happy throughout your year. […]

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Cultivate an Attitude of Gratitude!

Gratitude quote

As I mentioned in my previous post, one of the habits I’m cultivating in 2015 is the habit of practicing gratitude as it can have a great impact on getting a healthy, happy glow. In Sonja Lyubomirsky’s book The How Of Happiness, she says how 50% of our propensity for happiness is based on a […]

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