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My Favourite Places for Green Juices and Smoothies in Dublin

Posted on September 28, 2015     Leave a Comment

I love a good green juice and smoothie.  They are a great way of packing even more nutrients into my body and can be a great snack or addition to my breakfast or lunch. Lucky for me there are so many choices to pick up these green drinks around Dublin now.  While the following list […]

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9 simple morning rituals to achieve a healthy, happy, glow for the day

Posted on August 6, 2015     Leave a Comment

My mum used to always say I was the biggest dilly dallier (aka time waster) in the morning.  I don’t know how I managed it, but no matter how early I got up, time used to slip away from me without realising, resulting in me just about making it to school on time.  Still to […]

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Latest Instagram Posts
What a cracking bank holiday weekend! Plenty of woodland walks, eating home cooked food on the patio and chilling out ☀️. . #grateful #dublin #woodland #ireland #salad #healthyfood
Discovering new views on woodland walks this weekend. Can’t wait to get to walk by the sea later this week but having sea views today is lovely! A great thing that’s happened due to quarantine/lockdown is that I’ve explored my area and discovered some fantastic walks. So lucky to live near this 🤗. . . . #dublin #kilternan #woodland #woodlandwalks #ireland
Happy Easter 🐣. Made myself a batch of #glutenfree #dairyfree #refinedsugarfree banana bread muffins (inspired by @josieldn) this morning ahead of an online yin yoga class (thanks 🙏 @yogisuzi). All ready now for a post class snack with a cuppa 😋. Great start to the day. . . #bananabreadmuffins #bananabread #muffins #glutenfreebananabread #glutenfreemuffins #crohns #crohnsdisease #ibd #breakfast #snack #healthysnack #sugarfree #nutritionaltherapist
Why have I never made these bounty bars before? Much easier than expected. I used desiccated coconut, coconut cream, coconut oil (I love me some coconut), maple syrup and dark chocolate. Perfect afternoon treat with a cuppa. Will definitely be making again. . #glutenfree #dairyfree #glutenfreetreats #dairyfreetreats #healthytreats #nutritionaltherapist #bountybar #blissbar #ibd #crohns #crohnsdisease #homebaking
Just came across these photos from a trip this time last year to Manchester. Gorgeous sunny Spring weekend of wandering around, eating in great cafes and restaurants and sitting in beer gardens. Hopefully it won’t be too long until we get to enjoy those things again! . #manchester #travels #weekendgetaway #throwbacktuesday #greenjuice #healthytravel #nutritioncoach #nutritionaltherapist
My tummy hasn’t been great the last few weeks (hello stress!) so there are days when gluten free toast and banana are all I can handle (#crohnslife). However I like to prepare meals for my husband even if I can’t eat the same. Breakfast for himself this morning was brown soda toast topped with nut butter and pears with a sprinkle of cinnamon and pumpkin seeds. He’s told me it was really good 👍. I’m sure you could switch the bread to a gluten-free version to make it #glutenfree #dairyfree and #vegan . . It’s got complex carbs from the bread and pear and healthy fats and some protein from the nut butter and seeds. . #breakfastideas #breakfast #healthybreakfast #veganbreakfast #nutrition #nutritionaltherapist