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Staying Healthy in Vegas

I’m recently back from a vacation in the U.S. (a week in Vegas followed by a road trip through Death Valley and Yosemite to Monterey, Big Sur, Santa Barbara and LA and finally back to Vegas). While I’m following a combination of different diets for my Crohn’s disease (Autoimmune Paleo / Specific Carbohydrate Diet / […]

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The Non-Deprivation Way to Detox (you can eat food!)

Food-based Detox

I’d hazard a guess and say that this is the most popular time of year for juice cleanses and detox programmes.  After weeks of over-indulgence in rich and sugar-laden foods and drinks over the Christmas season, people are gung-ho about ‘cleaning up their act’, getting ‘back on the band wagon’ and repenting for their sins. […]

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5 Tips for Eating Healthy When You Have No Time

Whether you are trying to stay away from processed food, trying to lose weight or like me, are on a specific diet for a condition (I’m currently on a mash-up of AIP, SCD and Low Fodmap for Crohn’s) sometimes making the not-so-convenient choice can be difficult.  People have very little time as it is and […]

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