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Make Halloween a Little Healthier

A Healhty Halloween

Halloween has changed a lot since I was a kid.  Back in the day everybody made their own costumes (normally from a black plastic sack), there were no decorations, you asked neighbours to ‘help the Halloween party’ rather than saying ‘trick or treat’ and you usually came back from doing the rounds with a bag […]

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5 Tips for Eating Healthy When You Have No Time

Whether you are trying to stay away from processed food, trying to lose weight or like me, are on a specific diet for a condition (I’m currently on a mash-up of AIP, SCD and Low Fodmap for Crohn’s) sometimes making the not-so-convenient choice can be difficult.  People have very little time as it is and […]

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Acai and Berry Smoothie Bowl and Popsicle (Vegan, Gluten Free, Paleo Autoimmune Protocol, Low FODMAP)

Acai berry smoothie bowl

While I love my green smoothies and have one nearly every day, I do like to mix it up so I don’t get bored.  Step forward smoothie bowls which are thicker and can be eaten with a spoon (how’s that for changing things up!).  One of my favourite smoothie bowls to have is an acai […]

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Recipe: Pink Ombre Spring Fool

Spring has totally sprung here in Ireland.  I love this time of the year when the place starts to burst with vibrant colours as the flowers begin to bloom. When I was growing up we had a weeping cherry blossom tree in our front garden and our street was lined with cherry blossom trees so […]

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