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5 Easy Ways to Make Your Work Day A Little Healthier
Posted on September 11, 2016 2 Comments
Staying healthy at the office can be a real challenge. I should know, I’ve worked in offices my whole adult life. Whether it’s grabbing food on the go, eating at your desk and loading up on coffee or indulging in muffins and biscuits at meetings, cakes at your colleague’s birthday or sweet treats somebody brought […]
The Non-Deprivation Way to Detox (you can eat food!)
Posted on January 11, 2016 Leave a Comment
I’d hazard a guess and say that this is the most popular time of year for juice cleanses and detox programmes. After weeks of over-indulgence in rich and sugar-laden foods and drinks over the Christmas season, people are gung-ho about ‘cleaning up their act’, getting ‘back on the band wagon’ and repenting for their sins. […]
6 Tips to Have Your Skin Glowing This Winter
Posted on January 21, 2015 3 Comments
Baby it’s cold outside!!! Let’s face it, winter can play havoc with our skin. Going from indoor central heating to harsh weather conditions outside can leave our skin tired, dry and dull. But it doesn’t have to be that way. If you incorporate some of my tips below you can have soft, smooth, gorgeous skin […]
A Healthy Happy Glow 
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