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Tips For Tackling IBS
Posted on July 7, 2015 Leave a Comment
As someone who suffered from gut pain for the best part of 20 years, I’d like to think I can relate to those suffering with IBS. The scope of how it affects people is wide ranging – for some it’s a mild inconvenience but for others it can be debilitating and extremely stressful. For me […]
How Meditation Can Help You Get A Healthy Happy Glow
Posted on May 6, 2015 1 Comment
As a kid I was always a worrier and I believe it’s probably one of the (probably many) reasons I developed IBS and eventually IBD problems. I didn’t realise it at the time but looking back I can clearly see that I totally internalised stress and worries which would result in awful stomach problems (spasms, […]
Spotlight on Stress: How Stress Can Mess With Your Healthy, Happy, Glow
Posted on March 20, 2015 Leave a Comment
The American Medical Association has recognised stress as the basic cause of more than 60% of illnesses and diseases and it’s thought that 75% – 90% of all doctor’s office visits are for stress-related complaints. I don’t know about you, but to me that seems a lot!! And whether or not you live in the […]
A Healthy Happy Glow 
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