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Tips For Tackling IBS

Irritable Bowel Syndrome

As someone who suffered from gut pain for the best part of 20 years, I’d like to think I can relate to those suffering with IBS.   The scope of how it affects people is wide ranging – for some it’s a mild inconvenience but for others it can be debilitating and extremely stressful.  For me […]

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How Meditation Can Help You Get A Healthy Happy Glow

How Meditation Can Help You Get a Healthy Happy Glow

As a kid I was always a worrier and I believe it’s probably one of the (probably many) reasons I developed IBS and eventually IBD problems.  I didn’t realise it at the time but looking back I can clearly see that I totally internalised stress and worries which would result in awful stomach problems (spasms, […]

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Spotlight on Stress: How Stress Can Mess With Your Healthy, Happy, Glow

How Stress Can Mess With Your Healthy Happy Glow

The American Medical Association has recognised stress as the basic cause of more than 60% of illnesses and diseases and it’s thought that 75% – 90% of all doctor’s office visits are for stress-related complaints.  I don’t know about you, but to me that seems a lot!!  And whether or not you live in the […]

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