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Navigating Christmas Parties and Dinners When You Have Dietary Needs

Navigating Holiday Parties

It’s the most wonderful time of the year!!  I love Christmas – spending quality time with family and friends, buying and giving gifts, eating, drinking…and being merry! But the holiday season can be tough to navigate when you have food intolerances or dietary requirements like myself. There tends to be more temptation around food and […]

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Staying Healthy and Happy on Holiday in Florida

I’ve just come back from a two week trip to Florida which was amazing.  We got to travel around a bit so I got to see Orlando, Fort Lauderdale, Miami, Naples, Marco Island and Fort Myers Beach.  It was my first time in Florida but it definitely won’t be my last! Naturally enough two weeks […]

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