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You Don’t Eat Dairy? How Do You Get Your Calcium Then?

where to get calcium when dairy is off the menu

I gave up dairy a few years ago when I found out I was intolerant to it.  Whenever somebody finds out that I don’t eat or drink it anymore, I inevitably get asked ‘but where do you get your calcium from then?’  A fair question and one that I too asked as I think it […]

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Get Some Nutrient Bang for Your Buck with Glorious Greens

I’m Irish, it’s March, it’s nearly St. Patrick’s Day so I thought I’d talk about greens. As a kid my mum was always telling me to ‘eat your greens’ and I have to say sometimes I saw it as some sort of punishment –cabbage, sprouts or broccoli boiled within an inch of their life weren’t […]

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