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How Kindness Can Give You A Healthy Happy Glow
Posted on November 12, 2015 1 Comment
Tomorrow, Friday 13th November (unlucky for some!) is World Kindness Day! How cool is that? Really every day should be world kindness day but I don’t think people give it much thought so it’s really good that there’s a day to highlight the benefits of kindness and to remind people why we should all be […]
How Meditation Can Help You Get A Healthy Happy Glow
Posted on May 6, 2015 1 Comment
As a kid I was always a worrier and I believe it’s probably one of the (probably many) reasons I developed IBS and eventually IBD problems. I didn’t realise it at the time but looking back I can clearly see that I totally internalised stress and worries which would result in awful stomach problems (spasms, […]
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