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5 Easy Ways to Make Your Work Day A Little Healthier
Posted on September 11, 2016 2 Comments
Staying healthy at the office can be a real challenge. I should know, I’ve worked in offices my whole adult life. Whether it’s grabbing food on the go, eating at your desk and loading up on coffee or indulging in muffins and biscuits at meetings, cakes at your colleague’s birthday or sweet treats somebody brought […]
Get Happy! Eat More Fruit and Vegetables
Posted on July 29, 2016 Leave a Comment
A new study from Australia which will be published in the August issue of American Journal of Public Health claims that eating more fruit and vegetables may actually make you happier. Researchers found that people who switched from eating almost no fruit and vegetables in their daily diets to eating eight portions of fruit and […]
Get Some Nutrient Bang for Your Buck with Glorious Greens
Posted on March 12, 2015 Leave a Comment
I’m Irish, it’s March, it’s nearly St. Patrick’s Day so I thought I’d talk about greens. As a kid my mum was always telling me to ‘eat your greens’ and I have to say sometimes I saw it as some sort of punishment –cabbage, sprouts or broccoli boiled within an inch of their life weren’t […]
A Healthy Happy Glow 
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