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How I’ve Been Managing Stress During A Very Busy Year
Posted on August 18, 2017 Leave a Comment
It’s been a pretty busy (and somewhat stressful) few months for me with getting over major surgery, working full time, studying part-time, doing exams and planning a wedding! I’m a stresser/worrier by nature anyway so having everything come at once has been at times overwhelming. But I know that stress can be inflammatory and I […]
Why We Should Eat S.L.O.W. Food & How To Do It
Posted on August 18, 2015 1 Comment
The first time I heard about SLOW food was when my friend and I went to see Alice Waters (chef, restauranteur, activist, author) speak in San Francisco about 10 years ago. At first, I honestly thought she was talking about the speed of making and eating a meal!! It soon became apparent though that she […]
A Healthy Happy Glow 
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