What is ‘health’?
Posted on January 22, 2016 Leave a Comment
I’d say most people’s resolutions after Christmas involved getting ‘healthy’ in some shape or form. It’s something I’ve been thinking a lot about recently. With a number of high profile and wealthy celebrities passing away this month from cancer like David Bowie and Alan Rickman, it’s evident that when it boils down to it, true […]
Go On, Treat Yo’self – It’s Vital For Health and Happiness
Posted on June 26, 2015 Leave a Comment
When I talk about treating yo’self, what I’m really talking about is self-care. Self-care includes prioritizing and engaging in actions that care for our physical, mental and emotional health resulting in less stress and better overall wellbeing. It encourages us to be more in tune with our minds and bodies and is an essential part […]