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Why how we eat is as important as what we eat

How often do we wolf down a meal in a rush out the door? How often do we eat at our desk working?  Or eat while totally engrossed in watching TV or catching up on social media?  Have you ever eaten a meal and been so distracted that when you discover you have a clean […]

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Tips For Tackling IBS

Irritable Bowel Syndrome

As someone who suffered from gut pain for the best part of 20 years, I’d like to think I can relate to those suffering with IBS.   The scope of how it affects people is wide ranging – for some it’s a mild inconvenience but for others it can be debilitating and extremely stressful.  For me […]

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