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10 Healthy Movies To Watch This Weekend
Posted on September 30, 2016 Leave a Comment
Looking for something to watch this weekend? Check out some of my favourite healthy movies below. Supersize Me I can’t believe that this film is over 10 years old!!! It was the first documentary I watched about food and health. Morgan Spurlock filmed his experience of eating nothing but McDonald’s three times a day for […]
The Enemy Inside. Chronic Inflammation: Signs, Symptoms and Solutions
Posted on June 12, 2015 Leave a Comment
When most people think of inflammation, they think of a sprained ankle, an open wound or a painful tooth abscess. We don’t often equate inflammation with autoimmune diseases, heart disease, diabetes, cancer or many other illnesses. But the fact is, chronic inflammation can contribute to nearly every major illness out there. WHAT IS INFLAMMATION? Inflammation […]
How to Stay Healthy over Easter
Posted on April 3, 2015 Leave a Comment
Easter is up there with Christmas and Halloween as a holiday with a lot of sweet temptations which may see even the most healthy person over indulge in the hard-to-resist array of chocolate eggs, chocolate bunnies and other treats on offer. And oh, did I mention all the chocolate? But it can be easy to […]
A Healthy Happy Glow 
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