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Let the Sunshine In! Why you need some Vitamin D!

Sunshine Vitamin D

Vitamin D is frequently called the “sunshine vitamin.” Every tissue in the body has Vitamin D receptors, including the brain, heart, muscles and immune system.  It assists with the absorption of calcium helping to build strong bones, teeth and muscles.  It also activates genes that regulate the immune system and release neurotransmitters (e.g., dopamine, serotonin) […]

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