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Why how we eat is as important as what we eat

How often do we wolf down a meal in a rush out the door? How often do we eat at our desk working?  Or eat while totally engrossed in watching TV or catching up on social media?  Have you ever eaten a meal and been so distracted that when you discover you have a clean […]

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Zzzzz Yourself to a Healthy Happy Glow

Sleep is such an important component of our overall health and wellbeing.  Sleep affects growth and stress hormones, our immune system, our appetite, blood pressure and cardiovascular health.  Research shows that lack of sleep increases the risk for obesity, heart disease, infections and dare I say it, wrinkles and puffy skin. Here’s a bit more […]

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