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Superfood Spotlight: Turmeric

In my last post, I gave a round-up of some great anti-inflammatory foods.  One that I personally use every day is turmeric.  This golden spice has a warm, peppery flavour and is the main spice in curry.  Not only does it look and taste great, it has been said to be the most powerful herb […]

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Spotlight on Stress: Tips for Managing Stress

Top Hacks for Managing Stress

So in my last two posts, I talked about what stress is, what can cause it in modern daily life and how it can mess with your healthy, happy glow. Chances are you are going to experience some level of stress on a day to day basis unless you decide to become a monk and […]

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Spotlight on Stress: How Stress Can Mess With Your Healthy, Happy, Glow

How Stress Can Mess With Your Healthy Happy Glow

The American Medical Association has recognised stress as the basic cause of more than 60% of illnesses and diseases and it’s thought that 75% – 90% of all doctor’s office visits are for stress-related complaints.  I don’t know about you, but to me that seems a lot!!  And whether or not you live in the […]

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