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The Non-Deprivation Way to Detox (you can eat food!)
Posted on January 11, 2016 Leave a Comment
I’d hazard a guess and say that this is the most popular time of year for juice cleanses and detox programmes. After weeks of over-indulgence in rich and sugar-laden foods and drinks over the Christmas season, people are gung-ho about ‘cleaning up their act’, getting ‘back on the band wagon’ and repenting for their sins. […]
Why We Should Eat S.L.O.W. Food & How To Do It
Posted on August 18, 2015 1 Comment
The first time I heard about SLOW food was when my friend and I went to see Alice Waters (chef, restauranteur, activist, author) speak in San Francisco about 10 years ago. At first, I honestly thought she was talking about the speed of making and eating a meal!! It soon became apparent though that she […]
A Healthy Happy Glow 
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