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The Non-Deprivation Way to Detox (you can eat food!)

Food-based Detox

I’d hazard a guess and say that this is the most popular time of year for juice cleanses and detox programmes.  After weeks of over-indulgence in rich and sugar-laden foods and drinks over the Christmas season, people are gung-ho about ‘cleaning up their act’, getting ‘back on the band wagon’ and repenting for their sins. […]

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Why We Should Eat S.L.O.W. Food & How To Do It

SLOW Food

The first time I heard about SLOW food was when my friend and I went to see Alice Waters (chef, restauranteur, activist, author) speak in San Francisco about 10 years ago.  At first, I honestly thought she was talking about the speed of making and eating a meal!!  It soon became apparent though that she […]

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