Healthy Category

A Hygge Happy Glow

Autumn is definitely upon us…  the days are getting shorter, the weather is getting colder and the leaves on the trees are turning all colours of red and gold.  While I do love this time of year I normally dread the drudgery of winter (I’m a cold creature).  But this year I’ve decided I’m going […]

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September Favourites

September Favourites

Here are a few things I was loving in September: HEALTHY Bone Broth from Alchemy Juice As the weather is changing to being a bit chilly, I’m craving warming foods.  Bone broth is like a warm hug in a mug and it’s so nutritious – loads of health benefits.  It’s pretty easy to make but […]

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10 Healthy Movies To Watch This Weekend

Favourite Films

Looking for something to watch this weekend?  Check out some of my favourite healthy movies below. Supersize Me I can’t believe that this film is over 10 years old!!!  It was the first documentary I watched about food and health.   Morgan Spurlock filmed his experience of eating nothing but McDonald’s three times a day for […]

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Tips For Switching To Natural Beauty Products

Over the last few years I’ve put a lot of emphasis on cleaning up my diet, trying my best to avoid processed foods and pesticide exposure by choosing organic whole foods when possible. But the endocrine disrupters in everyday cosmetics and toiletries can be just as harmful to our bodies. Our skin is our largest […]

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5 Easy Ways to Make Your Work Day A Little Healthier

Tips for a Healthier Work Day

Staying healthy at the office can be a real challenge. I should know, I’ve worked in offices my whole adult life.  Whether it’s grabbing food on the go, eating at your desk and loading up on coffee or indulging in muffins and biscuits at meetings, cakes at your colleague’s birthday or sweet treats somebody brought […]

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August Favourites

HEALTHY Viridian Sports Electrolyte Fix During and following my Clear Passage therapy I’ve been instructed to drink isotonic sports drinks to help with oedema and to replenish my electrolytes.  The only thing is that a lot of those sports drinks are full of sugar which I hated drinking because of the high sugar and they […]

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My Experience With Clear Passage – Part 2

In this blog I’m going to talk about the therapy itself and what’s been happening since I finished the therapy two weeks ago. THERAPY I was pretty nervous ahead of my first session but once I met my therapist I felt so much more at ease as she was such a warm and welcoming person.  […]

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My Experience With Clear Passage – Part 1

Clear Passage Experience

In my previous blog post I talked about why I went to a Clear Passage clinic for my Crohn’s disease.  In this post and the next I thought I’d talk about my experience of dealing with the clinic, the therapy itself and how I’ve been getting on post therapy.  It’s pretty long which is why […]

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Health Update: Why I Attended A Clear Passage Clinic for my Crohn’s Disease

Why I attended a Clear Passage clinic for Crohn's Disease

I rarely go into too much detail on the blog about my current state of health but a lot has happened this year so thought it was worth a post or two. I’ve suffered with my stomach since I was in my teens.  Told that it was ‘probably just IBS’ I put up with the […]

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July Favourites

Here’s what’s been making me healthy, happy and glow in July! HEALTHY Nobo Ice-Cream It’s the middle of summer (for Ireland that means a lot of rain!) but we did manage to get some scorching hot days in July.  On those days it’s nearly rude not to have ice-cream.  I love the healthy, dairy-free, refined […]

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