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Pumpkin Pie Smoothie (Gluten free, Dairy free, AIP, SCD, Low Fodmap, Vegan, Paleo)

Pumpkin Pie Smoothie Recipe

Photo: Instagram @ahealthyhappyglow Nothing looks and tastes of autumn or the beginning of the holiday season more than pumpkin pie or pumpkin spice latte’s.  The colour, the sweet and earthy flavour attached to pumpkin pie is warming, cosy and filling – everything you crave as the leaves turn golden brown, the weather gets colder and […]

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Thinking of Ditching Gluten? Here’s My Guide

Gluten 101

So gluten has been in the Irish press a lot in the last week.  Firstly, there’s been much debate on its effects, who can be affected by it and whether going gluten free is just another ‘fad’ diet for people and secondly it’s the start of the Coeliac Roadshow this week. (Find out more http://www.coeliac-ireland.com/coeliac-roadshow/) […]

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Staying Healthy and Happy on Holiday in Florida

I’ve just come back from a two week trip to Florida which was amazing.  We got to travel around a bit so I got to see Orlando, Fort Lauderdale, Miami, Naples, Marco Island and Fort Myers Beach.  It was my first time in Florida but it definitely won’t be my last! Naturally enough two weeks […]

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Recipe: Pink Ombre Spring Fool

Spring has totally sprung here in Ireland.  I love this time of the year when the place starts to burst with vibrant colours as the flowers begin to bloom. When I was growing up we had a weeping cherry blossom tree in our front garden and our street was lined with cherry blossom trees so […]

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