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My Experience With Clear Passage – Part 2

In this blog I’m going to talk about the therapy itself and what’s been happening since I finished the therapy two weeks ago. THERAPY I was pretty nervous ahead of my first session but once I met my therapist I felt so much more at ease as she was such a warm and welcoming person.  […]

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Pumpkin Pie Smoothie (Gluten free, Dairy free, AIP, SCD, Low Fodmap, Vegan, Paleo)

Pumpkin Pie Smoothie Recipe

Photo: Instagram @ahealthyhappyglow Nothing looks and tastes of autumn or the beginning of the holiday season more than pumpkin pie or pumpkin spice latte’s.  The colour, the sweet and earthy flavour attached to pumpkin pie is warming, cosy and filling – everything you crave as the leaves turn golden brown, the weather gets colder and […]

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Tips For Tackling IBS

Irritable Bowel Syndrome

As someone who suffered from gut pain for the best part of 20 years, I’d like to think I can relate to those suffering with IBS.   The scope of how it affects people is wide ranging – for some it’s a mild inconvenience but for others it can be debilitating and extremely stressful.  For me […]

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Recipe: Pink Ombre Spring Fool

Spring has totally sprung here in Ireland.  I love this time of the year when the place starts to burst with vibrant colours as the flowers begin to bloom. When I was growing up we had a weeping cherry blossom tree in our front garden and our street was lined with cherry blossom trees so […]

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